Many people struggle with cellulite, but this problem mainly affects women. The thighs, buttocks or the belly covered with an orange peel are certainly not aesthetically pleasing. Cellulite is the cause of complexes for many women, not only those who are obese, but even those who are physically active and slim. Fortunately, there are many ways to get rid of the orange peel, and you don’t have to go for some expensive beauty treatments right away.
Effective ways to deal with cellulite – start with a diet and more exercise
It is not without reason that we are said to be what we eat. An improperly balanced diet rich in highly processed foods and low in vitamins, minerals and antioxidants increases the risk of cellulite. Fast food may be tasty for some people, but it is well known that it is unhealthy food. To get rid of the orange peel, you should minimize the consumption of refined sugar and sugar-containing products, and processed fats. It is very important to eat plenty of vegetables and fruits. Fresh juices and cocktails are perfect. It is also important to stay hydrated with water, herbal infusions and green tea. Beware of salt, alcohol and instant ready meals.
Diet is one thing, but the daily dose of exercise cannot be forgotten. In the case of cellulite, squats, lunges, cycling, jogging, exercising on an elliptical cross trainer or swimming are helpful. You don’t need to sweat gallons of sweat right away in the gym, but do moderate-intensity workouts on a regular basis.
Treatments and cosmetics for cellulite
In stores, there are many ready-made preparations to fight cellulite with a greater or lesser effectiveness. Regularity is very important for this type of product. It is not enough to apply some cream a few times to get rid of the orange peel quickly. It is worth reaching for peels, which you can even prepare yourself at home from commonly available ingredients such as coffee, olive, sugar, salt and essential oils. Coffee peels stimulate microcirculation, and the caffeine contained in them stimulates the breakdown of fat cells.
To prepare it, you only need ground coffee beans, sugar and your favorite oil. The peels should be massaged in circular movements into the areas affected by the hated cellulite, and finally rinsed with cold water.
Massages with a rough glove, home treatments in the form of alternating showers – hot and cold water are also recommended. Chinese cupping, cinnamon body wraps and sea salt baths are all helpful.